As a parent, you may have experienced moments of joy and frustration when it comes to your baby’s sleep. One common challenge many parents face is sleep regressions, especially during the first year. These phases can be bewildering, but understanding why they happen and how to manage them can help ease your concerns and set the stage for better sleep.
What Are Sleep Regressions?
Sleep regressions are periods when a baby who has been sleeping well suddenly experiences disruptions in their sleep patterns. This can manifest as increased night wakings, shorter naps, or difficulty falling asleep. While these phases can be frustrating, they are often temporary and are part of your baby’s natural development—they mean your baby is growing and learning!
(If you have have incorporated good sleep shaping and positive sleep associations, these disturbances will be short-lived.)
Why Do Sleep Regressions Happen?
From a scientific perspective, sleep regressions are typically linked to developmental milestones and changes in your baby’s brain. Here are some common reasons why they occur:
- Brain Development: During the first year, your baby’s brain undergoes rapid growth. New skills—like rolling over, crawling, or even talking—can disrupt sleep as your baby practices these milestones during the night.
- Sleep Cycle Changes: Babies experience different sleep cycles than adults. As they grow, their sleep patterns shift, leading to shorter sleep cycles and more frequent awakenings.
- Separation Anxiety: Around 7-9 months, babies start to develop attachment to their caregivers. This newfound awareness can lead to separation anxiety, making it more challenging for them to fall or stay asleep.
- Changes in Routine: Changes in your baby’s daily schedule—like transitioning from three naps to two or introducing solid foods—can also trigger a sleep regression.
What Can You Do?
While sleep regressions can feel overwhelming, there are several strategies you can employ to help your baby (and yourself) navigate these phases:
- Evaluate Wake Windows: During sleep regressions, your baby’s wake windows may need adjustment. Observe your baby’s cues to determine whether they’re getting overtired or under-tired. Age-appropriate wake windows can help you establish optimal nap times and bedtimes.
- Check Naps and Bedtime: If your baby is struggling with sleep, it might be time to reassess their nap schedule and bedtime. Ensure they’re napping enough during the day, as overtired babies can be more difficult to settle at night.
- Stay Consistent: One of the most important things you can do during a sleep regression is to stay consistent, as long as you are on a developmentally appropriate schedule. Keep your routines predictable, including a consistent bedtime routine with calming activities like a warm bath, reading, and singing.
- Be Patient: Remember that sleep regressions are usually temporary. They often last anywhere from a few days to a few weeks. Staying patient and consistent with your approach can help both you and your baby get through this challenging time.
When to Reach Out for Support
While many parents navigate sleep regressions successfully, there are times when it’s beneficial to seek external help. Consider reaching out to a pediatric sleep consultant if:
- Your Mental Health is Declining: If you’re feeling overwhelmed, anxious, or depressed due to sleep struggles, it’s crucial to prioritize your mental well-being. A consultant can provide the support you need.
- You Feel Like You’ve Tried Everything: If you’ve implemented various strategies and nothing seems to work, it might be time for a fresh perspective.
- You Can’t Figure It Out: If you’re unsure of the next steps or how to adjust your approach, a sleep consultant can offer personalized guidance tailored to your family’s unique situation.
I recommend downloading the WonderWeeks app on your phone. You will get access to a calendar with all the developmental leaps and descriptions, based on your baby’s due date and birthday. If sleep disturbances occur, there’s a good chance they are in a leap!
Sleep regressions in the first year can be tough, but understanding the science behind them can make them feel less daunting. By ensuring you are following age-appropriate wake windows and nap schedules, and staying consistent, you can help ease the transition.
Remember, this phase is just a part of your baby’s growth journey, and with time, they’ll be back to their more settled sleep patterns. If you find yourself feeling overwhelmed or unsure, don’t hesitate to reach out for support. Together, we can navigate these challenging times and work towards achieving better sleep for everyone!